Official Tibet Journey Guideline – Have to-See for Beginners (Aspect one)

Weather of Tibet:

one. How’s the local climate in Tibet? Is it hot in summer season? Is it very chilly in winter?

Tibet is in a higher plateau, and it belongs to standard downy distinctive weather. Climates are pretty diverse in unique spots of Tibet. The jap Tibet which is at a decrease elevation is hotter than western Tibet. In some mountain parts, there are 4 seasons at the same time in diverse altitude. The weather conditions in a day may differ greatly, also. The evening is chilly when the working day is warm. It spans 12-15 degrees centigrade in a one working day.

Climate in southeastern Tibet such as Nyingchi and Chamdo is balmy with an ordinary temperature of 8 levels centigrade whilst in western Tibet (Shigatse and Nagqu) is rather chilly with an regular temperature under zero diploma.

Nevertheless in the central spot of Tibet, the local climate of Lhasa and Tsedang is much more favorable for traveling. Vacationers can pay a visit to these two areas all 12 months all-around, not far too sizzling in summer and not also chilly in winter season.

two. How is the road affliction in wet period in Tibet? Require I just take any rainproof with me?

The wet period in Tibet is mainly from June to August and it does have a extremely undesirable affect on the roadways. Even so, there are a lot of observe routine maintenance employees and area military would also give support to restore the roadways. Frequently talking, it only requires a couple of several hours to make the roads possible again. As for the rainproof, you are suggested to consider raincoat, rain-evidence trousers and footwear if you want to trek, climb the mountain or journey a bicycle. If you have group excursions arranged by some vacation agencies, normally you you should not need to have to acquire rainproof with you, mainly because Tibet often rains at evening and the climate is pretty superior in the daytime. Besides, the tourist bus is constantly together with you.

3. What is the finest time to vacation to Tibet?

Commonly talking, early April is the beginning of vacation year, which lasts to mid-June when a big quantity of Chinese vacationers hurry to Tibet for summertime vacation. Late June to the finish of Nationwide Holiday getaway is the peak travel period when some important festivals held in Tibet, like Shoton Pageant, Gyantse Dawa Competition and Nagqu horse driving Festival. Just after mid October, Tibet turns to winter season and as the people minimize significantly, a lot more than 50 % of motels are shut for the inadequate reservation.

As for the most effective time to vacation, it relies upon on your travel need.

1. If you want an very inexpensive price tag, go to Tibet in winter, from December to next March. All the issues are pretty low-cost even the vacationer websites present thirty-fifty% price reduction on entrance cost. Accommodations are low-cost, as well.
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You can get pleasure from five star inns with a lot less than 100USD like breakfast. When compared with traveling in August, the charge of a winter tour is only fifty%-sixty% of a summer months tour. Mainly because of the weak total of website visitors, the Potala Palace will allow you to expend even a complete day in it. Aside from, the monks are not fast paced and have spare time to chat with you.

2. If you like trekking, do it at May perhaps or September when the monsoon will under no circumstances trouble you and the climate is balmy and enjoyable.

three. If you appreciate Mt.Everest and want to see the apparent face of it, attempt to stay clear of the rainfall period and foggy temperature.

four. If you like to go to the grass land in north Tibet, do the tour in July when the flowers bloom in vast grassland and groups of yak and sheep, Tibetan nomad tents unfold all around the grassland.

5. These who want to drive to Tibet by way of Sichuan-Tibet highway really should stay clear of the rainy season. There will be mudslides, cave-ins and mire on particular sections of the highway, blocking the passage of cars.

About superior altitude illness

one. What is substantial altitude illness? What is the symptom of higher altitude sickness?

Large altitude illness could arise at high altitudes (around 2700m) owing to the lowering availability of oxygen. It ordinarily takes place pursuing a quick ascent and can usually be prevented by ascending slowly. Signs often manifest on their own 6 to 10 hrs after ascent and typically subside in a single to two times, but they from time to time produce into the far more severe ailments. Frequent signs or symptoms of superior altitude illness include things like shortness of breath, headache, fatigue, stomach disease, dizziness, and rest disturbance.

two. How to steer clear of or reduce large altitude illness?

Keep a excellent mood, will not be much too excited or be too worried about significant altitude sickness. Right before viewing Tibet, get as wholesome as feasible, each bodily and psychologically.

Just take care of you and keep away from catching cold before likely to Tibet, and not to consider shower at the to start with two times following you are in Lhasa to stay clear of becoming cold, or you will very easily put up with from altitude sickness below weak bodily problem.

Do not drink any alcoholic beverages on the initial two times when you are in Tibet. Drink a lot of water and try to eat light, superior-carbohydrate meals for more electrical power.

Do not run, leap or do some taxing work at the initially two times. Staying peaceful and having a excellent relaxation are vital.

After you have the signs or symptoms of altitude illness, get some medicine (it is said that it truly is valuable to have some butter tea if you can adapt to the flavor of it) and don’t go bigger. Treatment and oxygen also assist to prevent altitude sickness. Gentle altitude illness symptoms can be treated with appropriate treatment. If medicine and oxygen do not reduce the signs or symptoms, go to hospital or evacuate right away to a secure altitude!

Oxygen can assist you relieve the signs or symptoms of altitude sickness, but do not use it way too normally in Lhasa although your indicators of altitude illness are not major. If you sense chilly or feel very not comfortable, you need to go to the closest medical center available in the spot.

In addition to the ordinary prescription drugs for traveling it is sensible to provide significant altitude medication. Seek recommendations from your medical doctor.

Tell your tour guidebook rapidly if you do not experience nicely and adhere to the guide’s suggestions.

three. What need to I do if I have superior altitude sickness soon after arriving in Tibet?

There are hospitals in several substantial cities in Tibet. You may well adapt to moderate superior altitude illness by you slowly but surely and you might go to hospital if it is really serious. Right after you have currently experienced superior altitude illness, you really should rest well, do not go far too much, preserve eating, drink some h2o with black sugar or get some drugs. If the large altitude sickness is quite critical, you should go to hospital, or descend to some decreased areas, or go away Lhasa immediately. Large altitude illness shall vanish immediately after you descend to specific altitude and it has no sequel signs.

four. Is superior altitude sickness more critical if going to Tibet by aircraft than by practice?

Precisely, but both signifies have their positive aspects and down sides. You are additional probable to have higher altitude illness mainly because you really don’t have plenty of time to adapt to the plateau natural environment steadily if you go by aircraft. The altitude adjust is right from several hundreds meters to more than 3000 meters. Although, if you go to Tibet by train, you can adapt your overall body to the high plateau environment slowly and gradually and little by little. Then, you might relieve or steer clear of superior altitude sickness.

5. Individuals with what sort of conditions can not go to Tibet? Do I require physical practice before travelling to Tibet?

Men and women with the subsequent disorders can not travel to Tibet:

People today with all kinds of natural heart diseases, severe arrhythmia or resting heart fee over 100per minute, higher blood tension II or over, all sorts of blood ailments and cranial vascular illnesses.

Folks with chronic respiratory system conditions, medium degree of obstructive pulmonary conditions or over, this sort of as bronchus growth, emphysema and so on.

People today with diabetes mellitus which is not controlled adequately, hysteria, epilepsia and schizophrenia.

Folks with bad chilly, upper respiratory tract bacterial infections, and human body temperature over 38F or down below 38F whilst the total human body and the respiratory technique have apparent signs and symptoms, are not advised to vacation to Tibet right up until they are Alright.

Folks who had been identified to have superior altitude pulmonary edema, substantial altitude cerebral edema, high altitude hypertension with evident boost of blood tension, higher altitude coronary heart illnesses and large altitude polycythemia.

Significant danger expecting females.

If you are not confident about your system ailment, you may have a actual physical evaluation. But you are not meant to do a lot more physical exercise in advance of going to Tibet, for training will give much more burdens to your coronary heart and you are going to will need additional oxygen, which may perhaps effortlessly induce high altitude sickness.

six. Why can not individuals with chilly go to Tibet? What must I do if I capture a chilly in Tibet?

Your immune procedure shall be weak if you catch a cold and you may possibly go through significant altitude sickness simply since of it. Other than, intense chilly may well conveniently switch to some more really serious higher altitude conditions, specifically pulmonary edema, which is quite harmful. So you are not meant to vacation to Tibet in advance of you get rid of a cold.

Although, if you capture a chilly in Tibet, factors may possibly not be so major, because your human body has already, to some extent, adapt to the plateau surroundings and you can go to a health practitioner and acquire some medication

Permits & certificates

one. Are there any limitations or restrictions imposed on foreigners to journey to Tibet? How about overseas Chinese, Taiwan Compatriots and Hong Kong and Macao compatriots? How to cope with it and how long does it choose?

There are some distinctive requirements for international travelers to Tibet. For starters, overseas travelers to Tibet should be organized by vacation organizations, with confirmed routes. Next, a Tibet Vacation Permit issued by the Tibet Tourism Bureau is indispensable. The Tibet Travel Permit must be acquired before they head to Tibet. What’s far more, foreigners are not allowed to journey by itself in Tibet by their own, even with the travel allow. They ought to be accompanied by a licensed tour guidebook. Tibet vacation allow is also demanded from abroad Chinese and Taiwan Compatriots, when Hong Kong and Macao compatriots can vacation to Tibet like other Chinese citizen with legitimate Household Return Allow. Foreigners, overseas Chinese and Taiwan compatriots can utilize for Tibet vacation allow from Tibet tourism bureau or specified experienced vacation organizations with valid passport (copies), visa (copies) and career certificate. Generally, it can be obtained in just one week and 2 to three times if you are in urgent have to have.

2. What is Tibet Entry Permit? How to get a Tibet Entry Permit and what paperwork are necessary to get it?

Tibet Entry Permit, also recognised as Tibet Tourism Bureau (TTB) Allow or Tibet Visa, is the basic doc for overseas travellers to enter into Tibet. No overseas visitor can visit Tibet with out keeping the Tibet Entry Allow in their arms. Foreign travelers are required to show the two their Chinese Visa and Tibet Entry Allow when they modify for the boarding passes of flying to Tibet or board trains to Tibet.

Tibet Entry Permit is officially issued by Tibet Tourism Bureau, in objective of proscribing the figures of overseas readers. With this permit, foreigner tourists can travel in Lhasa region which include Lhasa city, Yamdrok Lake, Ganden, Tsurphu, Namtso, Drigung Til and Reting.

Tibet Entry Allow is not offered for unbiased vacationers. Foreign travellers have to journey in tour team and check with reputable travel company to utilize Tibet tour for you.

Files essential:

You can get Tibet entry allow (TTB allow) by sending particular competent journey agency the 1st web site of your legitimate passport and a duplicate of your Chinese visa by fax or by electronic mail, and state evidently your occupations (Foreign journalists and diplomats are not permitted to go to Tibet as a vacationer). If you are Taiwan Compatriots, ship us the copies of your MTP-Mainland Vacation Permits or termed Taiwan Compatriot Entry Allow/travel doc (normally known as “Tai Bao Zheng”), and explain to us your occupations.

If you are the citizens of Hong Kong and Macau SAR, China Re-entry Allow for Hong Kong & Macau Compatriots is sufficient to travel in Tibet. You are not expected to utilize for the Tibet Allow.

Shell out awareness: If you are planning to travel to destinations formally closed to foreigners in Tibet, an Alien’s Travel Permit is needed.

3. What is Alien’s Vacation Permit?

Except Tibet Entry Allow, an Alien’s Journey Permit is demanded if you are scheduling to travel to areas formally closed to foreigners in Tibet, this kind of as Mt. Everest, Rongbuk Monastery, Mt. Kailash and Lake Manasorovar. Alien’s Travel Allow is not needed for destinations in Lhasa area, towns of Shigatse and Tsetang, or nonstop journey on Friendship Freeway.

Alliens’ Journey Permit is essential to pay a visit to ‘unopened’ places. Which is issued by the police (Community Safety Bureau, “PSB”). Ordinarily you can implement for it as soon as you arrive at Lhasa. For tour teams, our tutorial will inquire you for the passport and TTB permit and submit it to the International Affairs Segment of PSB for the Journey Allow. It typically normally takes various hours and the price is fifty CNY/individual. If you are an person traveler, you have to have to join regional tours to ‘unopen’ places, and the nearby travel organizations will set up the PSB for you as very well. Shell out interest, there is no vacation company can supply ‘PSB allow-only’ service.

Recognize: If you want to do a Tibet overland tour from Yunnan, Sichuan, Qinghai or Xinjiang province to Tibet, you have to received the PSB permit ahead of your tour starts.

four. Which parts of Tibet are listed as the shut places?

At present, you have to utilize for a Vacation Permit if you are setting up to check out the subsequent destinations:Tsedang: Samye Monastery, Tomb of Tibetan King, Trundruk Monastery, YumbulakhangShigatse: Sakya Monastery, Mt. Everest, Rongbuk MonasteryGyangtse: Pelkor Chode Monastery & Kubum StupaNgari Region: Mt. Kailash, Lake Manasarovar, Tsaparang, Many years, etc. Nyingchi Region: Basum-tso, Pomi, Rawo-tso, etcetera.Chamdo Location: Chamdo, Riwoche, Tengchen, and so on.

5. Are there any other certificates and permits may possibly be necessary in Tibet?

Other than Tibet Entry Permit, Alien’s Journey Permit, there are Armed forces Permit, Overseas-affairs allow and other permits which could be necessary when touring in Tibet.

Delicate border are as this sort of as Mt Kailash and jap Tibet also involve a navy permit and a international-affairs permit. For Tholing and Tsaparang in western Tibet you will also need a permit from the area Cultural Antiquities Division. All these will be organized by our vacation company 1 thirty day period before you enter Tibet. The Armed forces Allow is issued by troop though the Foreign-affair’s permit is issued by International affairs business office in Lhasa. It ordinarily usually takes 10-15 functioning days to get them all.

six. How to offer with the visa from Tibet to Nepal? Can I utilize for Nepal visa in Lhasa? Is it quick? Shall I be denied?

Nepal has two embassies in China: just one is in Beijing and the other is in Lhasa. It is less complicated and much more handy to handle the Nepal visa in Lhasa as very long as you conform to the selected procedures. And there are rarely any instances of denial. But the visa officers don’t function at standard time, so you are suggested to continue to be a number of more days in Lhasa to implement for Nepal visa and it is more secured if you deal with the visa 1st right after you get there in Lhasa. The normal consulate of Nepal is in Lhasa, in the vicinity of the Norbulinka Park. Usually you can get the visa in the afternoon of the subsequent doing work day if you submit the application and essential documents in the early morning of the initial day. The time to submit document is from 10am to 12am, Monday to Friday. So, you want strategy a pair of times in Lhasa to wait the visa. The time to get visa is typically at 4pm, when you get the visa, you can fly to Kathmandu or set out to Zhangmu border by autos or by bus.

To apply for Nepal visa in Lhasa, you have to have prepare the authentic passport, two passport measurement copies and total a sort. Your passport have to be legitimate at least for the subsequent 6 months. There are a few forms of visas according to interval you strategy to keep in Neal, the fifteen days, thirty times and the three months. If you are heading to continue to be extra than 15 days in Nepal, it is far better to get the visa in Lhasa, as the border office issued 15 days visa only and it is fairly pricey to increase the visa in Kathmandu or Gorkaha.

You can also get Nepal visa at the border. Not significantly away from the Friendship Bridge, you can get the arrival visa of 15 days stay at the border office with 25 USD. You have to have get ready a passport size image and full a sort as very well.

What to Pack:

one. What medicines to just take when traveling to Tibet?

In the initial handful of times just after arrival in Tibet, you may well expertise some degree of altitude response. Colds, sleeplessness and digestive issues are common. Get an ample offer of any prescription medication you use regularly, which include drugs for chilly, headache, stomachache, and insect bite, diarrhea and so on, like the Aspirin, Ibuprofen, Antibiotics, throat lozenges, nasal decongestant and vitamins and many others. Most around-the-counter medications, such as aspirin and anti-diarrheal drugs, are available in Lhasa, but are much more hard to receive exterior of urban parts. It is highly recommended to acquire anti-altitude sickness medicines to cope with oxygen deficiency. Deliver diamox drugs which are believed to be ready to reduce the altitude sickness proficiently. Please check with your health practitioner prior to your travel to Tibet.

two. What food stuff to acquire when travelling to Tibet?You may possibly just take some chocolate, dried beef, scorching pickled mustard tuber, biscuit and other food items and snacks you like. You would improved acquire foods with higher calorie. You may perhaps also acquire some gum with you, which may support ease the symptom of syrigmus and headache. When traveling to distant areas of Tibet it is a very good thought to pack some food stuff, treats, and consuming h2o. It is not normally straightforward to come across foods or drinkable drinking water in these locations. H2o purification tools, these types of as hand pump filters, is not necessary, as bottled mineral water and thermoses of boiled h2o are accessible just about everywhere all over Tibet. Water purification tablets can be handy throughout trekking. It is a superior thought to take a fantastic quality multivitamin to nutritional supplement your diet plan considering that a provide of greens and fruits may not be conveniently offered.

three. The required commodities you ought to just take when traveling to Tibet Necessities: sunglasses, hat, sunshine product, skin product, lipstick, extended sleeve apparel, sweaters, Passport, visa, dollars, credit score card, digital camera, movie, batteries, toiletries, cosmetics, knife, view, day bag-pack, large vacation luggage (gentle luggage), water bottle, journal, looking at book, crafting resources, binoculars, relatives images and snack foodstuff.

4. What type of apparel and shoes ought to be taken when traveling to Tibet?


The temperatures improve drastically on the altiplano. In the north part of Tibet, folks use thick coats all yr spherical (together with July and August which are the hottest months in most of the parts in China). The optimum temperature is 4-five degrees centigrade in northern Tibet. It also snows in July and August.

The temperature big difference in a one day is large. In Lhasa, the temperature in July comes at thirty degrees centigrade at daytime, but falls to ten levels centigrade at night time. In some cases it will snow or sleet at night, so you would greater choose some down garments (those people with hats will much better), woolen sweaters, heat gloves, warm and wind-evidence sneakers and socks. Carrying numerous layers of clothes that can be effortlessly extra or taken off is the sensible alternative since temperatures may fluctuate considerably within a one day.

Most resorts in Tibet have no central heating. The air-conditioners in solitary rooms do not do the job nicely in the cold evening. In wintertime, from November to next March, of course you require carry down jackets, heat sweaters, gloves, warm trousers, woolen hats. It is very cold in the early morning and night. In summer time, carrying a T-shirt in working day time but the Jacket is needed at hotel in the early morning and night.

During the peak tourism year, April, May, September and October, you need to have to prepare T-shirts, overcoats and denims, heat sweaters. Aside from, regular rainfall in this time can make water-proof clothes and raingear complete necessities.

Even in summer months, a down coat is needed for all those who are touring over and above Lhasa and Shigatse into additional remote areas such as the Everest Camp. A windbreaker as well as a sweater will work nicely for strolling around Lhasa in summer time.

Other essentials to pack incorporate four or five pairs of cotton or woolen underwear, 4 or five pairs of woolen socks, lengthy sleeve cotton or light-weight wool shirts and T-shirts. Women of all ages need to stay away from skirts or attire.

Also, every time you take a look at Tibet, if your strategy features right away at Everest Base Camp or Namtso Lake, or a various times out of doors trek in mountain spot, to maintain warm is quite essential. The winter season clothing are a will have to. On the other hand, you do not will need to fret much too substantially about outfits, you can buy any type of clothing you will need in Lhasa and garments is fairly low cost.


It is incredibly essential to have a solid comfortable pair of boots, specifically your vacation covers distant area and you have to stroll for a extensive length. For example, if your vacation reaches Everest Base Camp, you require to include 8 km from Rongpuk Monastery to EBC and back again. Lightweight boots are high-quality, but Tibet can be damp and we will do in depth walking, so make absolutely sure your shoes in good shape perfectly and are acceptable for cold and puddles. You should also have a pair of at ease and hard sandals.

5. What certificates and paperwork need to I consider with me when I vacation to Tibet?

Of course you should get your passport, China visa and Tibet travel permit with you. Or you would not be authorized not even to get on the airplane or the prepare

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